If your goal is professional bodybuilding then you have to strictly follow a planned diet. A good planned diet helps you to complete your required daily protein, carbohydrates, vitamins & minerals. Not only this the protein & carbohydrate requirement varies on training and non training days.
MFF Nutrition experts team worked out a diet plan which will help you achieve your professional bodybuilding goals better.
Training Day sample diet
Early Morning (When you wake up):
- 2 Scoops of Whey Protein
Breakfast:
- Egg Whites 5 in no
- Porridge with skimmed milk 250 ml
- Calcium and Vitamin D fortified Orange Juice 500 ml
Lunch:
- Green salad
- 4 Chapatti or 3 cups Brown Rice
- Seasonal vegetable
- 120-150g Lean Meat
Post-Workout:
- 2 scoops of protein powder
- 1 scoop Dextrose Monohydrate
Dinner:
- 120 -150 Lean Meat
- 3-5 servings of seasonal Vegetables
- 45 g of unsalted non fried Peanuts
Before Bed:
- 600ml of Whole Milk
Non-Training Day sample Diet
Early Morning (When you wake up):
- 1 scoop of whey protein
Breakfast:
- Egg Whites 5 in no
- Porridge with skimmed milk 250 ml
- Calcium and Vitamin D fortified Orange Juice 500 ml
Lunch:
- Green salad
- 4 Chapatti or 3 cups Brown Rice
- Seasonal vegetable
- 120-150g Lean Meat
Snack:
- 60 g of unsalted non fried Peanuts
- 1 scoop whey protein
Dinner:
- 120 -150 Lean Meat
- 3-5 servings of seasonal Vegetables
- 45 g of unsalted non fried Peanuts
Before Bed:
- 600 ml of Whole Milk
