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Nutrition & Diet

Nutrition & Diet

What is Casein Protein and its Benefits

what_is_casein_protein_and_benefits

 

If you have been following MyFitFuel Blog since some time now, then you may have come across several articles regarding whey protein nutrition. But now that it’s 2017, you may want to learn something new, like for instance – Casein Protein. So, here’s MyFitFuel as your nutrition guide covering everything from ‘what is casein protein’ to benefits of casein in this article. Here’s everything you need to know –

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Nutrition & Diet

The Benefits of Creatine Monohydrate Powder

Creatine supplement

Before you commence to read this article and soothe yourself with all the benefits of creatine mentioned below, you may want to have a look at certain handy fundamentals about creatine that I have already discussed in this article – Which creatine is best for building muscle? Now that you are back, let’s not waste time and get straight to facts. Everything you need to know is mentioned below –

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Nutrition & Diet

Ultimate Benefits of Amino Acids Supplement

amino-acids-in-india

Most of the people have a hard time believing that a little five-gram scoop of amino acids supplement can do a lot good to their muscle growth and performance. Perhaps, assuming that eggs and chicken breast can turn around your physique into something remarkable is very easy. But who thought that a small scoop of white colored amino acid powder could spark gains as significant as whey protein and lean meat.

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Nutrition & Diet

A Comprehensive Guide to Different Types of Protein

Different types of protein

Walk up to a supplement store and you will see different types of protein powder on sale. Ranging from protein obtained from milk to protein obtained from soy. And when that’s not enough, you will see first-class options like whey protein isolate and hydrolysate protein. But how do you choose the right protein powder especially when both physique goals and budget are your primary concerns? Well, here’s MyFitFuel to your help.

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Nutrition & Diet

Know the difference: Whey Protein Isolate vs Concentrate

whey protein powder

It’s that time of the year again when you decide there’s no way you are going to continue with your life without getting fit. So, you get a yearly subscription instead of quarterly from the nearest gym because you think you are going to make it happen this time. Next morning, you put on your new gym apparel and minutes later there you are among a bunch of big guys lifting heavy ass weights and doing exercises which you have no clue about.

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Nutrition & Diet

Mass Gainer vs Whey Protein: Know the Difference between them?

Whey protein

That random guy you met in the gym yesterday told you about the benefits of mass gainer but being into fitness world for a little long now and reading MyFitFuel Blogs quite often, you argued that Whey Protein is the best. But to his advantage, he looks bigger than you and so you thought you should go back and reconsider your views. Well, it’s good that you are here. Let’s revise all the things we knew about whey protein and mass gainers plus I will tell you who the winner is when it’s – Mass Gainer vs Whey protein. Go on, read below –

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Nutrition & Diet

Why to Use and How to Use Creatine Monohydrate Powder

creatine

If you are a bodybuilding enthusiast in a true sense then by now, you would have probably heard about creatine for hundreds of time. Your gym partner, your trainer and even your gym nemesis brag about uses of creatine so much that you had to look for why’s and how’s about creatine and you eventually ended up here like you always do. So, my dear friend, without further ado, let’s get your queries sorted out once and for all. But before we begin, here are couple of handy fundamentals about creatine that you should know –

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Nutrition & Diet

Best Post Workout Meal Plan to Gain Muscle & Recover Faster

Sandwich

Everybody trains for a reason. Some people do it to improve their strength and power while others do it for enhancing their flexibility and to look good naked. Achieving any of these goals is absolutely not possible without proper nutrition. And for an athlete, the best time of the day (besides breakfast) to make the most out of his nutrition is right after a training session.

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