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Nutrition & Diet

Nutrition & Diet

Best Gym Supplements to Build Muscle Quickly

best-gym-supplements

 

Whether you’re trying to increase muscle size or strength there are some gym supplement that can help you get as strong and big as possible. If you are a serious physique and strengths athlete or bodybuilder, you have probably already heard that various supplements can help you in reaching out your goal much faster and getting the most from your diet and intense workout sessions. But you probably ask, which supplements? The market is stuffed with supplements just like a bodybuilder in a kid’s T-shirt.

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Nutrition & Diet

Ectomorph Diet Plan: From Skinny to Strong

Ectomorph-Diet-Plan

Undoubtedly, skinny guys have a hard time adding muscle mass. It is partly because of their weak genes and partly due to their poor diet practices. Well, there’s very little that you can do to alter your genes. But, there’s a lot you can do to improve your diet. Read along as I take you through some of the crucial diet principles and a sample ectomorph diet plan to gain weight curated by MyFitFuel Team.

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Lean MuscleNutrition & Diet

Best Supplements for Beginners to Maximize their Gains

best-supplements-for-beginners

 

Are you at the beginning of your bodybuilding journey? Are you trying to find something to boost your energy and muscle mass? Maybe you already heard about supplements, but don’t know how they work, where to start and what to take? Don’t despair. We’re here to help you. Here’s a complete guide for the best and most essential workout supplements for every newbie in this field. Let’s start!

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Lean MuscleNutrition & Diet

Glutamine Dosage: When, How and How Much to Take

glutamine-dosage-when-how-and-how-much-to-take

 

As the most present amino acid in human’s body, glutamine can be found almost everywhere, from muscle tissue to plasma and meat produce you eat. Let’s explain it this way, if a human body was a luxurious resort for supplements, you would be able to see glutamine everywhere from the tennis court to the outside pool. It is really important and has a wide range of benefits on a human body and bodily processes.

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Nutrition & Diet

List of 13 Cheap Protein Sources in India

cheap-protein-sources-india

Of all the things that a bodybuilder thinks about, one thing that I believe, he constantly reminds himself is about the new ways he can use to increase the daily protein intake value. Needless to say, with each gram of protein, the wallet gets lighter. But hey, getting creative with your food choice doesn’t cost a buck. In fact, there are many food items that can help you meet your protein goals without hitting hard on your wallet. Don’t believe me? Well, then do yourself a favor and read the list down below. You will want to thank me later for the money I helped you save.

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