i Football | My Health & Fitness - MyFitFuel close Shop Lean Muscle Fat Loss Diet & Nutrition Women Fitness Sports Football Cricket Running Hockey Lawn Tennis Motivation ShopLean Muscle What does Creatine do and Does it Work? Best Protein Powder Supplement for Cutting Creatine for Muscle Gain: Does it Help or Not? 3 Different Types of Whey Protein Fat Loss Is Green Tea Extract Useful for Weight Loss? 9 Benefits of Soy Protein for your Health and Fitness Green Coffee Bean Extract for Weight Loss: Does it work? Can Whey Protein Help You Lose Weight? Diet & Nutrition Benefits and Uses of L Carnitine 5 Amazing Benefits of CLA Supplement Are there any Side-Effects of L-Carnitine? ZMA or Zinc: Which one is Better? Women Fitness Best Weight Gain Tips for Females Creatine for Women: Is it Useful? BCAA for Women: Why is it important? Know Everything About: Whey Protein for Female’s Weight Loss Sports Football Cricket Running Hockey Lawn TennisMotivation Spartan Workout | 300 Movie Workout Guide 5 Concepts A BodyBuilder Should Never Forget Train Like Arnold: The Terminator’s Workout Tips For Young BodyBuilders 5 Bodybuilding Lessons Arnold Taught Us by his Movies Football Nutrition and Diet The Ultimate Guide to Vitamins by MFF Terminator on January 29, 2015 Name Recommended intake for Player Good sources Functions Vitamin A (retinol) 700-900 µ/day · Yellow coloured fruits and vegetables like papaya/ mango · Egg yolks · Liver · Butter/ cheese · Fish liver oil read more Sport Fitness What are The Consequences of Overtraining??? by MFF Terminator on January 29, 2015 Working at levels greater than what the body capacity to tolerate is called overtraining. Players generally do overtraining before competition CricketFootballHockeyLawn TennisSport Fitness Whether to Train Low or High??? by MFF Terminator on January 29, 2015 Train low: means to perform your training under low glycogen levels. Compete High: Means competing under high glycogen levels. TRAIN CricketFootballHockeyLawn TennisRunningSport Fitness Must Follow Hydration Tips During Training Session by MFF Terminator on January 29, 2015 Players should consume about 450 ml of fluid approximately 1 to 1.5 hours before physical activity. After this fluid consumption, Nutrition and Diet How and What to Eat While Traveling? by MFF Terminator on January 29, 2015 Travelling away from home for training and competition is standard practice for most athletes and require advance planning of where, Nutrition and Diet Homemade Sports Drink- A 2 Minute Recipe by MFF Terminator on January 29, 2015 The nutrition profile of commercial sports drink is 50 to 70 calories per 250 ml, with about 110 milligrams of sodium. Below is a simple recipe that offers this profile, but at a much read more FootballSport Fitness Football Diet: Eat For Success by MFF Terminator on January 29, 2015 EAT RIGHT TO BECOME A SUCCESSFUL FOOTBALLER LIKE MESSI OR RONALDO Football is a game that requires a high level Questions? Feedback?