Bodybuilding and Fitness for women has never received much importance like Male Bodybuilding and it’s likely due to some stereotypes that bars women from exercising and lifting weights. However, many brave women have crossed all barriers that prevent them from being FIT. This post is for all the ladies out there who have inspired everyone else to stay fit.

Take a look at most popular quotes that inspire every women to exercise:


“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.”


Jillian Michaels 

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

Subodh Gupta

“It’s easier to stay in shape if you never let yourself get out of shape in the first place.”

Bill Loguidice

“Workout should be a celebration not a punishment. It’s not about a 6 pack body building, it’s about refining and physical culturing. It’s not about slimming it’s about purifying and evolving. It’s romancing your own being getting intimate with yourself, so get intimate with yourself and Mickey Mize your life.”

Mickey Mehta

“Getting more exercise isnt only good for your waistline. It’s a natural anti-depressant that leaves you in a great mood. 

Auliq Ice


“No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.”

Toni Sorenson

“Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Dont expect results in a snap. Remember, change takes however long it takes.”


Toni Sorenson 

“Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every single day and patience over years is what’s required… AIN’T GONNA HAPPEN OVERNIGHT!” 

Author Unknown

“A bear, however hard he tries, grows tubby without exercise.” 

A.A. Milne

“Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy.” 

Izaak Walton

Motivated enough? Pull some reps in gym today!

Tags : fitness motivationWomen Fitness
MFF Terminator

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