“If you spend time making muscle then also think about preserving them in easy ways”

  1. Increase free essential amino acid pool and carbohydrate intake before exercise to achieve better anabolic response.
  2. Get enough vitamin D by spending at least 15 minutes in the sun every day or consuming foods rich in vitamin D like salmon/mackerel/sardines/tuna/cat fish/Fish liver oil.
  3. Maintain acid/alkaline profile- high acidic foods comprises your muscular skeletal health.
  4. Increase vitamin B 12 (foods of animal origin like meat, fish, egg , poultry, milk , cheese ) as it regulates protein metabolism and hence increases protein synthesis to maintain muscle.
  5. Potassium is important to preserve muscle mass as it helps the body to store carbohydrate to be used by muscle as fuel. Rich sources of potassium includes: green leafy vegetables, potato with skin, coconut water.
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MFF Terminator

The author MFF Terminator

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