Remember how your muscles ached after a first few days of working out, remember how everytime you had particualrly intense session you came back all drained out, what would you not do to get so fatigued after workout, right?
Seems like we have the perfect solution for you! Branched Chain Amino Acids or BCAA is what you need. For women who take their fitness training seriously, supplements play a huge role. Not just any supplement, something that will help them stay lean, yet energize their muscles so that they can do the next workout with even more vigour. BCAA for women can be highly beneficial.
What is BCAA?
Leucine, isoleucine and valien are the three amino acids that are together called Branch Chain Amino Acids. They have a critical role to play in the function of our bodily activities. Our body doesn’t produce these amino acids. Usually the protein we consume helps us obtain BCAA. Though BCAA is found in meat, milk, pulses, nuts and yogurt, dairy products have a higher BCAA content.
BCAA is essential in muscle building and toning. Which is why, it is very important for those who work out regularly. Whether you have your fill of BCAA through diet or supplement, it will do much good to your body.
Similar Article: What is BCAA? And Why should you use it
Why Women Need BCAA?
When women work out, it is mostly because they want to achieve three objectives:
- Burn fat
- Tone muscles
- Build strength
Most supplements in the market are researched and made in order to be helpful for men. It is easy to assume that women would reap the same benefits from these supplements as men. But, unfortunately that is not the case always. The few experiments done with women, have showed surprisingly good results with BCAA supplements.
Several researches have shown interesting results when BCAA has been consumed by women, it clearly supported the fact that BCAA is good for women when they go through extensive physical exercise.
It has been found that BCAA is perfect for women doing aerobics. It helps them fight fatigue, reduces fat but not the muscles, just what they need for a fit and healthy body.
The main reason most women avoid supplements is because they don’t want to risk looking heavy and muscular. Unlike other supplements BCAA is not testosterone and will not make women look masculine. As mentioned above, BCAA helps in two ways:
- Boosting performance whiel working out
- Fighting fatigue after a workout
This is the reason BCAA for women has become a very popular supplement these days.
Similar Article: The Many Benefits of a BCAA Supplement
Perfect Dosage Of BCAA For Women
Knowing the right amount of supplement to take and the best time to take it matters a lot when building a body. However since there are some differences between the goals men and women have while training, it is essential to know the the perfect BCAA dosage for women.
For women a single dosage can be anything between 5 to 10 gm. However there are a few things to consider before finding that magic number that suits your body perfectly.
- If you follow a normal routine at the gym, nothing much intense you might want to have just 3-5gm of BCAA everyday.
- If your routine involves a lot more intense workout then you can have upto 12 gm of BCAA everyday provided you have divided into 4-5 times a day.
- If your diet is very rich in protein you might want to lessen the intake of BCAA and increase it if it is the other way round.
For more information on the perfect dosage of BCAA, refer to this article published by us before.
Best BCAA For Women
In a sea of products available in the market today it is easy to get lost and forget what you should be looking for. But fret not, we have got your back. When looking for best BCAA powder for women it is important to keep these few points in mind:
- Choose powder form over others.
- Only go for the purest product available in market.
- Make sure the product has the Branch Amino Acids Leucine, Isoleucine and Valine in 2:1:1 ratio. It has been found that this ratio helps best in growing muscles.
So which is the best BCAA for women? Thankfully the MFF BCAA 5000 has all the characteristics mentioned above and also a Certificate of Analysis that proves that the amino acids used to make the supplement can be trusted.
If you are planning to go for a supplement, find out if BCAA is the one for you and buy it from MyFitFuel for a reasonable price too.
Are you a woman who wants to lose weight or gain strength? What do you do to achieve your goals? We will be happy if you share your knowledge with us!