They say that choice is good a thing, but when it comes to energy supplements, that’s not necessarily true. There are literally thousands of options to choose from, and it can get quite overwhelming to deal with. But fear not, that’s why we’re here! In this post we’ll discuss the age old dilemma that health conscious people constantly face — BCAA vs Creatine.
If you’ve ever wondered what’s the difference between BCAA and creatine?, or can you mix creatine with BCAA?, or any of the dozens of such questions, then you’ve come to the right place. Because this post is going to clear all your doubts once and for all.
However, before we jump right into it, we need to take a couple of minutes to understand what exactly are BCAA and creatine.
Note: If you’re familiar with them already, you can skip to the next sub-heading directly.
BCAA stands for Branched Chain Amino Acids.
These are essential amino acids that are used by your muscles primarily for energy as well as protein synthesis. Our body doesn’t produce this, therefore it’s essential to provide them to the body through the means of food/drinks.
Related Article: The Many Benefits of a BCAA Supplement
Creatine is also a type of amino acid, but this one’s produced by the body naturally. Creatine is used by the body to create ATP — which is essentially the energy currency of the body.
So, basically, creatine is needed for your body to produce energy. It’s safe to say that creatine is an energy booster.
Now that we know the difference between bcaa and creatine, let’s get to discussing the main issues —
It’s clear that both the supplements are essential for the body, however, the main question is when to take them, and in how much quantity. More importantly, can they be mixed and taken together?
Let’s answer these questions one by one.
Related Article: The Benefits of Creatine Monohydrate Powder
When to take BCAA and Creatine?
The best time to take creatine is during the workout. Like we mentioned before, creatine is an energy booster, and consuming it in regular intervals can help you with stamina and endurance.
Similarly, BCAAs are best taken just before, and/or during the workout. You can also take a small dosage after the exercise session, but only if you’d not taken any before or during the exercise.
It’s a common practice for most body builders to take some whey protein after the exercise. Usually after a gap of about half-an-hour.
How much BCAA or Creatine to take?
The dosage is strictly unique to each person.
How much to consume depends on multiple factors such as body mass, muscle progression stage, workout intensity, diet, and overall physical health.
It also matters what’s your end result. For example, creatine tends to store water in the muscles. This makes them tougher, but also bulky and slow.
So if you’re working out to build a lean body for gymnastics or aerobics, or anything that requires a lot of flexibility, then you’d probably cut down on creatine and concentrate on BCAA.
Alternatively, if you’re looking to gain mass and build rock solid muscles, you are more likely to favour creatine and whey protein.
Can you mix BCAA and Creatine?
When these products first appeared in the market, there was some apprehension about mixing them. However, over a period of time, a lot of studies have come up to show that there’s nothing wrong with mixing them together.
In fact, a lot of fitness-gurus nowadays recommend taking creatine and BCAA together.
However, you would do well to keep in mind that these are essentially drugs, and they can’t be mixed like everyday food items. For the best results, it’s essential to follow a scientific method of mixing them.
If you have access to a physical trainer, then you should seek his/her help in determining the right ratio and proportion for you. Alternatively, you can write to us!
Taking BCAA and creatine together have been proven to have huge benefits for health-and-fitness-enthusiasts.
Together, they provide the much needed balance between strength and endurance. Also, because of their complementary nature, they work well together, making your workout sessions more productive than ever before.
BCAAs are especially useful to those who lack natural richness of diet, like meat and fish. So BCAAs are a good option to find the essential amino acids for your body for vegetarians/vegans.
You can buy high quality BCAA from our online store by clicking here.
Of course, just like with any other supplement, there are also chances of unwanted side-effects if consumed in excess. That’s why you should keep the following points in mind.
These supplements show the best result when their quantity, quality, and timing are all perfect. So make sure that you know exactly how much amount of supplement is best for you body mass and exercise routine.
We strongly recommend that you consult a physician/expert before deciding on dosage.
These are powerful supplements and are quite capable of upsetting your entire body if taken in over-dosages or improper amounts.
Of course, you can always talk to us.
If you want further clarification on the difference between BCAA and creatine, what dosages to consume, or what’s the best way of taking creatine and BCAA together, our ears are always open.
Just drop in a question in the comments section below, or reach out to us through one of our social media platforms and we’ll be more than happy to help you out with all your doubts.
We hope this helped.
Stay healthy, stay fit!