“Glutamine increases the secretion of Human Growth Hormone, which supports lean muscle growth and metabolizes the body fat.”
You would have seen many sports and bodybuilding fitness freaks taking glutamine. Glutamine is commonly also recommended by doctors, but have you ever thought what Glutamine is and what are its real benefits?
Glutamine is the most important (over 60%) amino acid found in muscles and there are many benefits of glutamine. During heavy exercises, glutamine levels get depleted considerably thus reducing your overall strength and endurance. Re-synthesis of glutamine takes at least up to six days to return to normal. .
- Glutamine also increases the secretion of Human Growth Hormone, which supports lean muscle growth and metabolizes the body fat.,
- Glutamine also has anti-catabolic ability, so supplementing glutamine will minimize muscle protein breakdown and enhance protein metabolism.
- It also aids in maintaining cell volume and hydration thus speeding up the wound healing or recovery process.
- Glutamine is also essential for the body’s immune system because its deficiency will make the players or bodybuilders more easily prone to infections.
Ideal dosage which is recommended for muscle growth is 10-15 gm twice or thrice a day with the serving calculated around 5gm, provided there is no glutamine which is going through other supplements which you might be taking like whey protein etc.
It supplement should generally be taken during morning, post workout and during bed time.
ANY SIDE EFFECTS?
There are no known no side effects associated with glutamine supplementation as glutamine also naturally occurs in our body. But excess of anything could be bad and the same applies with Glutamine. Taking too much glutamine can lead to upset stomach.