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Bodybuilding: Evening Training Day VS Non Training Day Diet

If your goal is professional bodybuilding then you have to strictly follow a planned diet. A good planned diet helps you to complete your required daily protein, carbohydrates, vitamins & minerals. Not only this the protein & carbohydrate requirement varies on training and non training days.

MFF Nutrition experts team worked out a diet plan which will help you achieve your professional bodybuilding goals better.

Training Day sample diet

Early Morning (When you wake up):

  • 2 Scoops of Whey Protein

Breakfast:

Lunch:

Post-Workout:

  • 2 scoops of protein powder
  • 1 scoop Dextrose Monohydrate

Dinner:

Before Bed:

Non-Training Day sample Diet

Early Morning (When you wake up):

  • 1 scoop of whey protein

Breakfast:

Lunch:

Snack:

  • 60 g of unsalted non fried  Peanuts
  • 1 scoop whey protein

Dinner:

Before Bed:

Tags : body buildingmuscle and strength
MFF Terminator

The author MFF Terminator

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