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Bodybuilding: Evening Training Day VS Non Training Day Diet

If your goal is professional bodybuilding then you have to strictly follow a planned diet. A good planned diet helps you to complete your required daily protein, carbohydrates, vitamins & minerals. Not only this the protein & carbohydrate requirement varies on training and non training days.

MFF Nutrition experts team worked out a diet plan which will help you achieve your professional bodybuilding goals better.

Training Day sample diet

Early Morning (When you wake up):

  • 2 Scoops of Whey Protein

Breakfast:

    Lunch:

      Post-Workout:

        • 2 scoops of protein powder
        • 1 scoop Dextrose Monohydrate

        Dinner:

          Before Bed:

            Non-Training Day sample Diet

            Early Morning (When you wake up):

            • 1 scoop of whey protein

            Breakfast:

              Lunch:

                Snack:

                  • 60 g of unsalted non fried  Peanuts
                  • 1 scoop whey protein

                  Dinner:

                    Before Bed:

                      Tags : body buildingmuscle and strength
                      MFF Terminator

                      The author MFF Terminator

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