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Nutrition and Diet

Creatine for Cutting: Does it Work?

Creatine is a preferred supplement for bodybuilders and a must have in the ‘bulking’ diet. If I ask you to include creatine during cutting, your immediate reply will be a no. So, my counter question to you is, why not?

Because it helps you gain weight or when you start having creatine, you get a bloated feeling and when you weigh yourself, you have gained ‘extra’ kilos perhaps. But, I will still say use creatine during cutting for its prime benefit-which is improved workout performance.

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Based on this prime logic, we carefully weigh the pros and cons of creatine for cutting through this article today.

Related Article: Best Supplements for Cutting

So it is Good to take Creatine during Cutting?

Creatine helps bulking up and you may think twice to consume creatine for cutting. It is important to dig into the science of bulking up using creatine (which we do below).

Right now, the only important point for you to remember is that, creatine does not increase fat in your body. Instead, it only builds muscle mass through water retention, which quite frankly makes your lean muscle mass look bigger and fuller.

This is exactly what you seek during the cutting phase too, isn’t it? Thus, we recommend taking creatine while cutting too. If you continue doing hard workouts in the gym, you need to consume creatine during cutting.

Know the Benefits of Creatine during Cutting

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Creatine supplies energy to the body and help you sweat it out more in the gym. The fact that it helps you exercise even harder is enough to bond creatine and cutting. More workouts mean increase in calorie burn.

Now, why you need only creatine during cut is because it is a useful supplement, which supplied energy to your body during the low carb diet phase. The simple logic is that you cannot continue with grueling exercises if you run short of energy.

Coming to the next point that creatine will make you gain weight so how does it help you in fat loss?

It is important to understand creatine while cutting here. When on a low carb or low calorie diet your body looses fat and muscle together. But your aim is to shed fat and gain muscle mass and this is why, you stretch it out in the gym, right? Creatine helps you achieve your fitness goals even better. It is a supplement which does not add fat to your bones or any organ. Instead, it increases lean body weight and thus, help you gain muscle mass.

Another point in itsfavour is that creatine improves muscle recovery and endurance. Thus, Creatine on a cut minimizes muscle loss and improves gym performance.

Similar Article: How To Include Creatine In Your Diet Plan

Are you Still Concerned of Creatine for Cutting?

May be you are right about creatine during cut, considering its visible effects on the body. A) It causes bloating and B) It increase weight. So, then why do we recommend you to take creatine while cutting?

It is an energy dose and needed as a supplement for low-carb diet. An extension of this fact is: take it only if you are following a strenuous exercise schedule. In other words, creatine during cutting is only for optimal benefit of building muscles.

The bloating or increase in weight is a temporary state. Creatine during cutting causes water-retention inside the muscle cells. Following which, you feel bloating or you gain weight when you measure it on the scale.

Related Article: Best Time To Use Creatine For Weight-Loss

How it happens is what you need to be aware of:

  1. A regular dose of creatine while cutting allows the water to distribute in the body which is good. It means that creatine hydrates the living cells in the whole body. Your restricted diet reduces water retention in the body and dehydrates it.
  2. A restricted diet may deprive you of sodium (water content) or channelize loss of fluids in the body. Creatine during cutting does the correction in your body.
  3. The more water retention in the body may appear frightening as it causes bloating. But it will disappear as you keep yourself active in the gym.
  4. Increase in water content of your muscles gives it a more filling look. A lean body has less fat and more muscle mass, and this is how creatine and cutting do for you.

Is Creatine Safe?

Creatine is a very safe supplement option. It is a proven and trusted source of gym fitness and practically has no side effects. The fact that creatine is stored in your muscles makes it important for you to use a creatine supplement during cutting too.

Best Creatine for Cutting

Creatine monohydrate is by far the best supplement during the cutting phase. It motivates you to workout harder as it produces more ATP molecules. Creatine monohydrate increases the water retention in the cells, thus making your muscles look bigger and fuller, like I mentioned earlier.

Creatine monohydrate is the best cutting supplement for many reasons.

  1. It is your trusted creatine supplement which you have been using normally for a long time.
  2. It is easily available and a cost-effective option.

Purity should be your only criteria while choosing a supplement and my choice is the MFF Creatine Monohydrate 200 Mesh.

Why I recommend it

  • Finest Quality 200 mesh grade
  • Helps Maximise Strength & Power
  • Enhance Lean Muscle Growth
  • Ultra-small size particles for quick absorption

To quickly summarize some facts on creatine for cutting; it is good for bodybuilders to have this supplement when on a cut, and the fact that you are so familiar with creatine monohydrate, only adds to the convenience of buying it online from websites such as www.myfitfuel.in.

If sharp and angular muscles are your ultimate objective, I insist you do it safely and optimally with a good creatine monohydrate supplement like a MFF Creatine Monohydrate 200 Mesh in toe.

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Keyur Malani

The author Keyur Malani

Keyur Malani is a certified content writer who finds his true passion in fitness and bodybuilding. Apart from his contribution to Myfitfuel blog, he also guides people in their diet and training routines. When he's not writing articles and breaking Deadlift PRs, he's learning life lessons on brain pickings and cooking his post workout meals.
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