Which are the top protein supplements for gym beginners or people training for cutting abs? Majority of them will shout ‘whey’ as the best option available today.

Just when you thought egg or fish is your best protein aid, there is whey, which tops the protein (supplementation) list.

We have egg protein powder too, then, why is it that gym-goers should continue buying whey. Why, fitness sites like recommend whey as the best source (of protein). Read below as we do a comparative analysis between egg whites and whey today.

Whey Protein

Whey, as you know, is a by-product generated during milk processing or cheese production. It is the liquid portion of milk. It is easy to digest, which quickly releases in your bloodstream.

Whey protein also includes a good portion of vitamins, minerals, and peptides.

Related Article: 10 Benefits about Whey Protein you didn’t know

Why Should You Take Whey Protein?

A good number of researches have been done to tell you about whey, and its positive effects on muscle strength, growth, recovery and repair. It is an essential, to improve your performance, endurance and stamina in the gym.

In short, whey is a complete protein supplement, which delivers more than you expect. It helps you lose body fat and preserve muscles. Another important factor is, reducing hunger. It is also a stress-buster.

Egg White Protein


Egg white powder is made from just whites of the egg, and therefore, a better source of protein than wholesome eggs. Even though it has fewer calories because it does not include yolk, it loses on other grounds discussed below.

One large portion of egg white provides you with around 4 grams of protein. Egg white powder meets your requirement with 25 gram of protein on a 30 gram serve.

Why you need Egg White Protein Powder?

To sum it up, egg white protein powder have been used to replace wholesome eggs. It has high protein content, and is practically fat-free.

At the same time, it is important to remember that egg whites are devoid of the nutrient power of egg yolks, for example. On the other hand, whey feeds your body will all essential nutrients.

Whey vs. Egg White Protein – Potential Effects

The Abs diet


If building stamina and as a result, muscle mass, is your ultimate fitness goal then, your require whey protein. It is a proven supplement for muscle training. It also helps you shed right amount of weight.

It provides an instant shot of amino acids to your body, therefore, supplementing your muscle recovery. It is easy to digest in comparison to egg white protein powder.

On the other hand, there is no scientific evidence to prove the benefits of egg protein on building muscle strength. At best, you can consume wholesome eggs once a week, for it is a good source of carbohydrates.

A study published in”Nutrients” in October 2012 stated a major fact on protein from egg, that it does not improve muscle strength of females, any better than carbs consumption.

Weight loss

Protein supplements are also taken with a purpose to lose fat. Hunger pangs are common when you are on a balanced diet. Whey keeps you stomach-full, and is also less on calories in comparison to egg protein.

Whey also supports fast digestion, and eggs on the other hand, are consumed slowly in your body. As a result, a whey protein shake can be had any time of the day to satisfy your tummy.

The allergy-myth

The advocates for egg white protein powder say, you should substitute whey for eggs white, if you are lactose intolerant. After all, whey is made from milk only.

But before you take a decision, please consider these two facts. First, even though whey protein is milk-based, it is processed in a way that it contains less carbs and as a result, it is low in lactose.

A good portion of whey protein isolate like found in MFF 100% Whey Protein does the job for you. This whey blend has a unique 80:20 split ratio of Whey protein concentrate and whey protein isolate.

High whey isolate means less lactose. In addition, this product is a premium choice, with attached benefits of low fat, and contains BCAA (5.8 gm) and Glutamic acid (4.3gm)/per serving.

The National Strength and Conditioning Association reports that whey protein isolate is safe for people with lactose intolerance.

Another fact to be noted is egg allergy, which is rather a common phenomenon. It is impossible to separate egg whites completely from the yolk. It should be clearly avoided for many medical reasons too.

Good Health

Whey is definitely a safe bet as far as investing in a high-quality source of protein is concerned.

It is easily absorbed by your muscles, has a better impact on your appetite, improves stamina, and you get pure protein dose of 20-30 grams from a single scoop of whey protein.

Whatever be your fitness goal, be it weight loss, muscle building, improved gym performance, whey feeds you body with right portion of nutrients and micro-nutrients. It is for better overall nutrition.

Egg white protein powder also has many benefits, but if we draw a clear comparison, it is less effective than whey for sure. Some people may still count on it for being lactose-free, and for giving an equal feed of protein to your body.

My advice to you is, don’t pay heed to it. Instead, consume wholesome eggs for better nutrition, and continue with white egg portions during breakfast time, to get maximum benefit out of your diet.

As far as supplements are concerned, whey is the best protein source we have today. You can definitely not ignore it and replace it with any other supplement for that matter. It has to be a part of optimum nutrition.

And, the best thing is that it can be taken for all workout purposes, it does not matter if you just a regular gym visitor or working out to gain muscles. It is required, and recommended. Replacing it can be a big mistake, will you?

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Arushi Dutta

The author Arushi Dutta

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