I am excited to introduce you to a herbal supplement called-garcinia cambogia today. That garcinia is herbal and safe, is a widely-acknowledged fact.

Most people, in and out of the fitness world, associate garcinia extracts with weight loss. Whether it works for a bodybuilder or not, is what we will discuss through this article.

I will first touch the basics of what is garcinia cambogia and then explain, why garcinia is often associated with weight loss and if it does seem effective, then how should you use the garcinia supplementation for visible weight loss.

Now, you do care about shedding calories and, so do I? So, why not find out the natural weight-loss supplement, which is garcinia cambogia and understand the relevant details?

What is Garcinia Cambogia?


It is a citrus fruit and is also called Malabar Tamarind. It appears like a pumpkin sourced from a small tropical tree in India and further in Southeast Asia.

An important ingredient of garcinia is HCA or hydroxycitric acid which gives the fruit most of its credit for weight loss action.

It is even consumed as a weight loss pill, but that shouldn’t concern us much since we are not looking at garcinia extracts as a weight-loss product. Rather, it is interesting to know how the cambogia herbal extracts fit into our workout schedule and help us gain visible results with no serious side-effect if you use it safely.

Some people may doubt- the garcinia effect on weight loss. It naturally concerns us as the cambogia pill is used as a weight loss product to get rid of the abdomen fat or to shape the waist. If people are looking at the garcinia benefits of weight loss mindlessly and effortlessly, it is bound to raise doubts on even a safe herbal supplement like it.

So, how should we include garcinia cambogia as a fitness supplement while training? Should we or should we not?

Is Garcinia Cambogia effective for Weight Loss?

Let us start with the basics first. And the first question in my mind is that does garcinia cambogia even deliver for weight loss? To answer this question, I am going to consider only pure garcinia extracts and not, the blended fat loss pills or products, for example.

To put it in perspective; garcinia cambogia is a reputed weight loss aid and its benefits can be enjoyed by the fitness participants across levels. There are different reasons for a bodybuilder to take advantage of the garcinia extract supplementation. Garcinia helps you lose weight in a variety of ways.

But, before I begin to highlight each fat loss benefit of garcinia cambogia, it is still important to dwell on the garcinia ingredient- HCA- which helps us achieve our weight loss or to be specific, our fitness goals at every level of muscle training.


The cambogia (pure extracts) help us gain fewer calories since its active ingredient-the HCA- prevents the consumed fat to rest in our body. It does so by restricting the activity of an enzyme called citrate lyase. This enzyme primarily converts carbohydrates into fat. Thus, by limiting citrate in its action, the HCA acts as a dependable fat blocker agent.

The bigger plus is that the carbs consumed are converted into glycogen instead of stored fat. Which, in turn, means, you have more dispensable energy during the workout. You have access to more energy and can exercise more than you intended for.

The stopping of citrate activity in our body also means that the good rate of metabolism is intact and that, there is a reduction in our fatigue levels. When in full action, the citrate enzyme makes us feel lazy because we are absorbing fat and there is also a significant level drop in the metabolism.

Besides, during the citrate action, the fat accumulation happens mostly in the abdomen, around the waist and thighs and hips. Which does mean a visible weight loss in tune with our fitness training scheduling, doesn’t it?

There are many garcinia supplementation benefits which are a perfect fitment for our fitness schedule and our targeted fitness goals. First, this herbal supplement monitors our blood sugar level, which means there is reduced the risk of muscle breakdown, on one hand, and improved muscle recovery on the other side, since a drop or sudden spike in blood sugar leaves the muscles to suffer.

In addition, the garcinia supplement improves immunity. So, you can continue exercising without any serious risk of infections, illness, or recover faster from the flu to hit the gym again, better and quicker. It is also an appetite suppressant, which means the garcinia herbal supplementation makes you feel less hungry during the cutting phase, for example.

Don’t worry, this plant-based supplement makes you feel less hungry naturally, by improving the serotonin levels, which is a neurotransmitter regulating our appetite and our mood too.

So, does it convince you to begin including garcinia cambogia natural supplementation without doubt yet?

Well, if it does, I have no reason to raise any doubts over your new plans, but it is my responsibility to tell you to use the garcinia extracts in the best way possible. Therefore, I begin my discussion on how to make it an effective weight loss aid.

Remember, there is no miracle cure for weight loss, even if it means a dependable source like the garcinia. It is only wise to find out how to use garcinia cambogia for weight loss in a scheduled and deliberated manner.

How to use Garcinia Cambogia for Weight Loss?

I always say, to make maximum use of the benefits of a supplement, it is important to use them judiciously and it can be done, by rotating your supplements. Likewise, get the best of each weight-loss supplements including garcinia cambogia.

The initial step is to work out the right dose of the supplement. The recommended dose is around 2.8 grams on a daily basis. The typical dose is in the bracket of 500-1000 mg every day. You can continue taking the garcinia natural extract for up to 12 weeks and for at least two-weeks.

However, to say this is the best dose of garcinia will be an overstatement. There is still no evidence to conclude that a higher HCA content necessarily means its higher bio-availability. Still, higher dose means visible weight-loss results.

In addition, you need to be sure that you have a safe and secure access to the purest garcinia extract supplementation.

There are adulterated and cheap cambogia blends available, which only use the natural HCA ingredient partially and at the same time, promise you nothing short of a miracle change in your body composition. But you and I know, no-fitness is the only result of it, right?

To be sure, pick up garcinia supplements which read ‘pure garcinia’ or ‘pure HCA extract’. Ideally, the HCA extract value should be around 60% of the natural garcinia supplement. Check the labels correctly and always search for accurate information.

To sum up, I only need to say that don’t get swayed by any supplement and always be careful in making your choice. In the end, every gym-aid must complement our personal fitness routine, else it is a waste investment with some serious consequences for our health and fitness together.

No matter how natural a supplement is, our prime duty is to feel fit and natural, isn’t it!

Keyur Malani

The author Keyur Malani

Keyur Malani is a certified content writer who finds his true passion in fitness and bodybuilding. Apart from his contribution to Myfitfuel blog, he also guides people in their diet and training routines. When he's not writing articles and breaking Deadlift PRs, he's learning life lessons on brain pickings and cooking his post workout meals.
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