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Nutrition and Diet

Hemp Protein Vs Whey Protein: Key differences

Protein is a must for bodybuilders. They need to have protein supplement apart from their daily meal. There are several protein powder available in the market.

Beginners find it challenging to understand which one is best for them.  Whey protein has been in the market for years and is like the gold standard for supplements for bodybuilders. But there are other protein powders available too. Hemp protein is a plant protein powder that is quite good and becoming popular.

The battle between hemp protein and whey protein has been going on ever since hemp came in the market. It is not fair to declare a winner though. But, you need to have enough knowledge about both the protein to know what is best for your body. As always, we are here to help. We will provide you with all the informaiton you need to know and that should help you take a decision.

What is Whey Protein?

For  years fitness enthusiasts and gym-goers have been taking whey protein supplements.  Whey protein is got while making cheese. It is then dried and made in a powder form that can be used for dietary supplement. After filtering ash and lactose, whey protein can have a very high percentage of protein.  Whey protein contains all necessary amino acids. One scoop of whey amounts to 103 calories, 17 gm of protein.  If compared gram to gram, whey has more protein than hemp.

Similar Article: Complete Beginner’s Guide to Whey Protein

How Does It Helps?

Whey protein is absorbed faster by the body than other forms of protein. Which is why, it has been a favourite of gym-goers. Following a strict diet, and a punishing routine at gym often doesn’t help build the body you have been dreaming of. Whey protein comes handy in those cases. It helps cover the daily protein intake needed by our body. Whey helps repair muscles, provide energy and even regulates hormonal secretions.  Since it helps retain muscle by losing fat, those who wish to lose weight can have whey too. It has a high amount of essential Branch Chain Amino Acids (BCAA) that helps in building muscles.

Having whey before or after work-out is best.  Studies have shown other benefits of whey like reducing hunger, managing stress better and even improving immunity.  Since whey is got from milk, people who are lactose-intolerant can not have it. Whey protein is comparatively lot more afforadable than other forms. All these, make whey protein tremendously popular among heath and fitness enthusiasts.

Similar Article: 10 Benefits about Whey Protein you didn’t know

What Is Hemp Protein?

Hemp-Protein

Hemp protein is found in the same species of cannabis plant from where marijuana is extracted. But the two have hardly any other similarities. Compared to whey, hemp is plant protein, hence suitable for vegans and those who are intolerant towards lactose.  The tiny hemp seeds are ground into powder. The seeds can be eaten as whole, but the powder is easily soluble and digests better.

How Does It Help Gain Muscles?

Just like whey, hemp also contains all essential amino acids including BCAA. Hence, when it comes to building muscles, hemp is effective too. The protein in hemp is mainly edestin and albumin, both are easily digestible. Hemp is high in calorie-count as it contains more fat than whey. It helps meet the daily dietary protein requirement in our bodies.

Difference Between Whey Protein And Hemp Protein

Comparing whey and hemp is difficult because both are good for the body. But here are a few pointers that can help you reach a conclusion:

  • Whey is derived from milk, hence people who are vegan or lactose-intolerant can’t have it. Hemp on the other hand, being plant protein is suitable for them.
  • Whey has the highest Biological value (104), hemp ranks lower (87). Biological value is an index how efficiently the body utilizes the protein to build muscles that is consumed via diet.
  • Protein Digestibility Corrected Amino Acid Score (PDCAAS) is another way to measure the chief amino acids and digestibility in humans. Whey scores high in this one too as while hemp’s score shows it lacks a few essential amino acids.
  • Since hemp is derived from plant, it is important to check if it is organic or not. If the source of your hemp powder doesn’t say organically sourced, be aware. Chemicals might have been used on the plants.
  • Whey burns fat and retains muscle, while hemp has a higher calorie as it has more fat which might lead to more weight gain.

Overall, for bodybuilders, athletes and regular gym-goers, whey is a much better option than hemp, unless you are vegan.

When choosing your whey protein, going for a good brand is not enough.  Checking if it is pure, made of high quality whey and contains BCAA is necessary!

MyFitFuel  100% Whey Protein contains 26 gm of pure protein per scoop (32 gm of serving). The powder is low in fat, rich in BCAA (5.8 gm) and  is made from high quality whey. The  unique 80:20 ratio of whey protein concentrate and whey protein isolate has been proven to have better results for muscle growth and recovery.

For those looking for the best quality whey protein go for this one as it checks all the boxes that would make it a high quality product.

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Arushi Dutta

The author Arushi Dutta

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