There’s no denying the fact that creatine is one fine supplement for all your fitness goals. Whether it’s about building big muscles or losing weight, creatine supplementation can certainly be very useful. But knowing how to use creatine for specific fitness goal can be difficult at times. So, here’s MyFitFuel at your service. In this article, we will see simple ways by which you can include creatine in a bodybuilding diet plan.

Creatine in a Weight-Gain Diet Plan

Before we begin knowing how to include creatine in a diet plan for weight gain, let’s begin by knowing how supplementing with creatine helps in gaining weight.

In general, the main purpose of a creatine monohydrate supplement is to flood your muscles with extra energy or as science calls it – increased ATP production.

On top of it, creatine increases the cell volumization effect in the muscles by causing water retention.

So, the weight you are going to gain through creatine supplement is mostly going to be water weight. Well, this has two advantages: Firstly, since it’s the water weight that you have put on by using creatine, it’s pretty easy to lose it when you feel like. Secondly, weight gained through creatine supplement is exactly the kind of weight gain you should be eyeing for, the one that does not increase fat proportion but only adds up pure lean muscle mass.

Similar Article: Why to Use and How to Use Creatine Monohydrate Powder

Best Time to use Creatine for Weight Gain

The best time to take creatine for weight gain is right after your workout ends i.e. in a Post-Workout Protein shake. In addition to this, if you want your creatine powder to reach your muscles speedily then you should consider taking it with high GI carb sources like fruit juice or dextrose monohydrate.

Taking creatine this way will not only enhance the absorption rate, but it also prevents stomach upsets.

Creatine in a Weight-Loss Diet Plan


The truth is that most of the people believe that creatine is just for ‘bulking up’ and there’s no way they can use it for losing weight. But that’s where they are wrong.

Quite obviously, a person on a weight-loss diet will tend to minimize the intake of either carbs or fats or even both. This practice diminishes their calorie intake drastically. Although this may seem productive for losing weight, it’s counterproductive for your performance in the gym.

Imagine yourself driving a car with no petrol. Can’t imagine it? Neither do I. Well, same is the case with your body. With not enough energy, your body would never be able to give you desired output in the training session. So, it is recommended that you have your creatine stores in the muscles all charged up. It will provide you with enough energy to get the best out of each workout and burn maximum calories even when you are on a low-carb weight loss diet plan.

Best Time to use Creatine for Weight-Loss

During the loading phase, I would suggest you ingest 3-5g of creatine along with every meal for good weight-loss results.

During the maintenance phase, consider taking creatine supplement with only one major meal.

Creatine in a Bodybuilding Diet Plan

By the term ‘bodybuilding’, I mean everything that is related to building lean muscle, improving performance and increasing strength.

Apart from gaining and losing weight, creatine does provide a whole lot of benefits in terms of performance and strength.

Several studies have proved that creatine supplement helps bodybuilders and athletes increase their lean muscle mass, improve aerobic as well as anaerobic performance, enhances strength and boosts testosterone levels.

Do follow this link to know more about Benefits of Creatine: Creatine Monohydrate Benefits

Best Time to use Creatine for Building Lean Muscle and Improving Performance

As far as packing up lean muscle mass and enhancing performance is concerned, the two finest opportunities for taking creatine supplement are pre-workout and post-workout.

While ingesting creatine right before the workout will act as a powerful pre-workout supplement to improve performance, taking it right after the workout will speed up the post-workout recovery process.

Although the intake time plays a crucial role in deciding how effectively creatine will be absorbed once it is inside your body, the quality of creatine monohydrate powder also matters. Thus, for better absorption and enhanced muscle growth, you should go get yourself MFF Creatine Monohydrate which has been finely milled to 200 Mesh Grade size. Additionally, you don’t need to pay a huge sum of money to buy it. Check for yourself here – Myfitfuel’s Creatine Monohydrate Powder.

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Tags : Creatine SupplementGuide to creatine use
Keyur Malani

The author Keyur Malani

Keyur Malani is a certified content writer who finds his true passion in fitness and bodybuilding. Apart from his contribution to Myfitfuel blog, he also guides people in their diet and training routines. When he's not writing articles and breaking Deadlift PRs, he's learning life lessons on brain pickings and cooking his post workout meals.
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