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Quite often many people believe Indian vegetarian recipes are full of carbs and none of them can be termed as “low carb indian recipes”. But fortunately, that’s just a myth. Right from beans to a variety of dals, Indian vegetarian diet foods have always provided people with a lot of different choices. Be it a low carb vegetarian diet or high protein diet, Indian foods have got it all.

List of Indian Low Carb Vegetarian Recipe to Lose Weight

1. Mixed Fruit Salad

Mixed fruit salad is best for those who are looking for a perfect low cab indian vegetarian recipes.

Ingredients you will need –

  • Oranges – 2 (Medium size)
  • Apples – 2 (Medium size)
  • Pear – 2(Medium size)
  • Bananas – 3
  • Mango – 1 (Large Size)
  • Pomegranate seeds – ½ bowl
  • Grapes – ½ bowl
  • Lemon Juice – 1 tablespoon
  • Salt – 1-2 tablespoon
  • Sugar – As per need
  • Chat Masala – As per need

How to prepare –

  • Start by peeling oranges and cutting each segment into half piece. Do same with mango.
  • Now cut apples and pears into small or medium size cubes.
  • Then cut bananas into small size chunks.
  • Put all the cut fruits into a large size bowl and pour lemon juice.
  • Sprinkle salt, sugar, and chat Masala as per taste.
  • Mix well and serve.
mixed-fruit-salad-low-carb-indian-recipe

2. Paneer Bhurji

High in protein and low in carbs, this indian vegetarian recipe is low in carbs and provide many nutrition to the body.

Ingredients you will need –

  • Paneer – 500 grams
  • Milk – 5 tablespoon
  • Lemon Juice – 2 tablespoon
  • Butter – 1 tablespoon
  • Ghee – 4 tablespoon
  • Grated Ginger – 1 tablespoon
  • Mashed Garlic – 1 tablespoon
  • Chopped tomatoes – 2 (Medium size)
  • Chopped Onions – 4
  • Finely cut green chillies – 4
  • Capsicum – 2
  • Cashews – 10 pieces
  • Black pepper powder – 1 tablespoon
  • Turmeric powder – 1 tablespoon
  • Salt – As per need
  • Red Chilli Powder – 1 tablespoon

How to prepare –

  • Crush paneer with your hands into small chunks and keep them aside.
  • Take a pan and pour ghee and cashews and set it on a medium flame. Fry till it turns golden brown.
  • Now fry green chilies and capsicum in a different pan and keep it aside.
  • Then add ginger and garlic and fry for next 10-15 seconds.
  • Add tomatoes and onions to the mixture.
  • Add milk, turmeric powder, black pepper powder, red chili powder and salt and cook it for 2-3 minutes.
  • Pour lemon juice and add butter and paneer to the mixture.
  • After mixing properly, garnish with fried cashews and capsicums.
  • Serve hot with kulcha, naan or parathas.

You should also read – Your Guidebook to Low-Calorie Indian Foods for Weight Loss

3. Chickpeas (Chhole) Masala

Another high in protein and low in carbs indian recipe, that will provide immense benefits.

Ingredients you will need –

  • Chickpeas soaked overnight in lukewarm salty water – 1 large cup
  • Chopped tomatoes – 2
  • Finely cut onions – 2
  • Minced garlic – 2
  • Finely chop green chillies – 2
  • Coriander powder – 1-2 tablespoon
  • Turmeric powder – 1 tablespoon
  • Red Chilli powder – 1 tablespoon
  • Garam Masala – 1-2 tablespoon
  • Chana Masala Powder – ½ tablespoon
  • Vegetable Oil – 2 tablespoon
  • Salt – As per requirement

How to prepare –

  • Add all the soaked chickpeas in a pressure cooker and cook until they become soft.
  • Put a pan on a medium flame and pour vegetable oil into it.
  • Sprinkle cumin seeds, ginger paste, and minced garlic and add chopped onions till the mixture is starts to get brown.
  • Now add coriander powder and other spices listed in the ingredients. Fry the mixture for few seconds till it turns light brown.
  • Then add chickpeas (chhole) along with garam masala in the mixture and fry.
  • Shut down the stove and add chopped chilies.
  • Stir and mix well.
  • Use coriander leaves(Dhaniya) and onion rings to garnish.
  • Serve hot.
authenticity-matters

4. Ginger Mix Veggie Fry

Ingredients you will need –

  • Crushed garlic – 1-2 cloves
  • Chopped ginger root – 2 tablespoon
  • Cornstarch – 1 tablespoon
  • Snow peas – ½ bowl (medium size)
  • Green beans – ½ bowl (medium size)
  • Finely cut carrots – ½ bowl (medium to large size)
  • Small head broccoli – 2
  • Finely chopped onion – ¼ bowl
  • Vegetable Oil – 4 tablespoon
  • Soy sauce – 2 tablespoon
  • Water – 2-3 tablespoon
  • Salt – As per requirement

How to prepare –

  • Take a large bowl and add cornstarch, garlic, ginger and vegetable oil.
  • Blend it properly till cornstarch is completely dissolved.
  • Now add veggies – broccoli, snow peas, carrots and green beans to the mixture. Mix well.
  • In a pan add the mixture along with 2 tablespoon vegetable oil and fry.
  • Stir continuously to avoid burning.
  • Pour water and soy sauce to the pan and stir.
  • Add a pinch of salt and onion to make it tastier.
  • Serve hot.

You should also read – How to lose thigh fat without exercise

mix-veggies--low-in-carbs-indian-dinner-recipe

5. Kidney Beans Curry

Yummy but also healthy, kidney beans curry is everyone’s favourite.

Ingredients you will need –

  • Kidney Beans – 250 grams
  • Vegetable Oil – 2 tablespoon
  • Finely chopped tomatoes – 3
  • Turmeric powder – 1 tablespoon
  • Garam masala powder – 1 tablespoon
  • Red chili powder – 1 tablespoon
  • Salt – As per requirement
  • Coarse paste – 2 chopped onions, one ginger, four cloves garlic and two green chilies.

How to prepare –

  • Soak kidney beans overnight in lukewarm salty water.
  • Cook the soaked kidney beans for 15-20 minutes in a pressure cooker.
  • Pour vegetable oil in a pan and fry at a medium flame.
  • Add chilli powder, turmeric powder and salt.
  • Add tomatoes in the mixture and fry till tomatoes are pulp and oil separates out.
  • Now add boiled kidney beans to the mixture and fry for few minutes. Stir well to avoid overcooking.
  • Turn off the stove and serve.
  • You can use coriander leaves for garnishing and add extra garam masala for taste.

You should also read – The Ultimate List of Low Carb Foods for Weight Loss

6. Greek Salad

Ingredients you will need –

  • Sliced cucumber – 1
  • Chopped tomatoes – 2
  • Chopped red bell pepper – 1
  • Chopped green bell pepper – 1
  • Finely sliced red onion – 1
  • Dried and chopped lettuce – 1
  • Black olives – 100 grammes
  • Dried oregano – 2 tablespoon
  • Feta cheese – 1 bowl (medium size)
  • Lemon juice – 2 tablespoon
  • Olive Oil – 5 tablespoon
  • Salt/Black Pepper – As per requirement

How to prepare –

  • Take a large bowl and mix cucumber, chopped tomatoes, chopped bell peppers, red onion, lettuce, black olives and cheese. Mix well.
  • Now add olive oil, lemon juice, oregano to the mix.
  • Sprinkle a pinch of salt or black pepper to add taste and serve.
low-carb-indian-vegetarian-recipe-greek-salad

7. Peanut Chaat

Easy to make and low in calorie, extremely beneficial for those who are looking to lose weight.

Ingredients you will need –

  • Small cut cucumber – ¾ bowl
  • Small cut tomatoes – ¾ bowl
  • Raw peanuts – ½ bowl
  • Chopped Ginger – 1 tablespoon
  • Turmeric powder – ½ tablespoon
  • Chopped green chilli – 1 tablespoon
  • Red chilli powder – ¼ tablespoon
  • Black pepper powder – ¼ tablespoon
  • Cumin seed powder – ½ tablespoon
  • Lemon juice – 1 tablespoon
  • Water – 1 small cup
  • Sugar – ¼ tablespoon
  • Mango powder (Amchur) – ½ tablespoon
  • Salt – As per requirement

How to prepare –

  • Take a sauce pan and add raw peanuts along with a small cup of water, turmeric powder and salt.
  • Cook the mixture at medium flame till peanuts are soft. It will usually take 20-25 minutes.
  • Once cooked, drain the water and let the mixture cool down at room temperature.
  • Prepare a mixture of chilli, ginger, black pepper, salt, cumin seed powder, amchur, sugar and lemon juice.
  • Mix chopped tomatoes and cucumbers with peanuts.
  • Pour the dressing over the mixture and toss.
  • Protein packed peanut chaat is ready.

8. Sprouted Moong Salad

High in protein, easy to make and a low carb food, one of the best low carb vegetarian recipe for weight loss.

Ingredients you will need –

  • Sprouted moong – 2 bowl
  • Chopped tomatoes – 1 bowl
  • Chopped cucumber – 1 bowl
  • Orange – 1
  • Chopped cilantro (dhania) – 2 tablespoon
  • Chopped green chilli – 1
  • Ingredients required in preparing to dress for the salad –
  • Black pepper powder – 1 tablespoon
  • Salt – 1 tablespoon
  • Sugar – ½ tablespoon
  • Jeera – 1 tablespoon
  • Lemon juice – 2 tablespoon
  • Olive Oil – 1 tablespoon
  • Ginger juice – ½ tablespoon

How to prepare –

  • Soak the whole moong overnight in lukewarm water.
  • Mix all the above salad dressing in a separate bowl and place it aside.
  • In a pan add sprouts and ½ cup of water. Cook it for two minutes.
  • Then drain off the remaining water and allow the sprouts to cool down at room temperature.
  • Pour salad dressing to moong.
  • Garnish with coriander leaves, cilantro or green chilli and serve.

You should also read – The Ultimate List of Ketogenic Diet Foods for Vegetarian

9. Soya Vegetable Mix

Soya is also a high protein food, and with other ingredients tasted well.

Ingredients you will need –

  • Chopped soya chunks – 1 bowl
  • Boiled green peas – ½ bowl
  • Sliced baby corn – ½ bowl
  • Chopped tomatoes – ½ bowl
  • Finely chopped onions – ¼ bowl
  • Chilli powder – 1 tablespoon
  • Turmeric powder – 1 tablespoon
  • Jeera powder – 1 tablespoon
  • Ginger-Garlic paste – 1 tablespoon
  • Vegetable Oil – 1 tablespoon
  • Garam Masala – 1 tablespoon
  • Asafoetida (Hing) – 1 tablespoon

How to prepare –

  • In a pan pour a tablespoon of vegetable oil and add green chillies, hing, onions and ginger-garlic paste. Heat the mixture till onions turn brown.
  • Then add chopped tomatoes, chilli powder, and turmeric powder and garam masala. Cook for 3-4 minutes on a small to medium flame.
  • Now add soya chunks, boiled peas and baby corn. Mix well and cook for another 5-7 minute.
  • Stir continuously to avoid overcooking.
  • Serve hot.

10. Indian Style Protein Cupcakes

Ingredients you will need –

  • Chana Dal (Bengal Gram) – 1 tablespoon
  • Moong Dal (Green Gram) – 1 tablespoon
  • Urad Dal (Black Lentils) – 1 tablespoon
  • Toovar Dal – ¼ bowl
  • Rice – ½ bowl
  • Sour Curd – ¼ bowl
  • Grated bottle gourd (lauki) – ¾ cup
  • Chilli powder – ¼ tablespoon
  • Lemon juice – 2 tablespoon
  • Vegetable Oil – 1 tablespoon
  • Turmeric Powder – ¼ tablespoon
  • Sugar – ½ tablespoon
  • Mustard seeds – ½ tablespoon
  • Asafoetida(Hing) – ¼ tablespoon
  • Sesame seeds (til) – ½ tablespoon
  • Ginger-green chilli paste – 1 tablespoon

How to prepare –

  • Mix rice and all the dals in the mixer and blend till it becomes smooth.
  • Now add the sour curd and mix well. Cover the mixture and keep it aside for a night.
  • Next morning add lauki, lemon juice, oil, sugar, chilli powder, baking soda and salt. Mix properly and keep it aside. You will need this batter later.
  • In a frying pan, pour some oil and mustard seeds. Heat at medium flame.
  • Then add sesame seeds and asafoetida to the mix and let it cook for few minutes.
  • Pour over the entire batter and mix properly.
  • Turn off the stove and pour the mixture into small cups and bake in pre-heated oven at 200 degree Celsius temperature for 15-20 minutes.
  • Let it cool for few minutes.
  • Unmould and Indian cupcakes are ready to be eaten.

Now you know that what are the low carb indian vegetarian recipes which will help you in your weight loss process, try these out and share you experience or ask your queries in the comment box below.

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Also published on Medium.

Tags : Indian DietIndian food listIndian recipesLow carb food listVegetarian Diet
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