Although muscle twitch and spasm are both involuntary muscle contractions, they are not completed related regarding their conditions and causes. Muscle twitch usually affects a
The key to successful travel is advance planning .Make no assumptions about the availability to food or drinks that will satisfy your needs. Bring some
To optimize performance energy intake should match dynamically with energy expenditure. Any reduction in energy intake will result in energy deficiency and will have a
“Proper nutrition and hydration can greatly impact the runner’s performance” As a runner, your diet is important for peak functioning. Proper nutrition and hydration can
“Tennis is a sport requiring intermittent of both high intensity and low intensity spurts through the game’’ Tennis is a sport requiring intermittent of both