If you are working on getting a ripped body, especially in India, chances are that you are going to be concerned about the quality of proteins in our Indian diets, made up predominantly of lentils, grains, milk and vegetables… But, how valid are these concerns?
Plant protein vs whey protein is a common dilemma that is boggling the minds of all the fitness lovers. With the already existing amount of speculations surrounding the word “Protein” when it comes to gymming and weight loss, the popularity of Plant Protein has only added to the thrill.
Casein protein is an important protein found in milk. Almost 80 percent of protein in cow’s milk is casein. Just like whey protein, they also contain a bunch of amino acids, which are useful for the muscular growth.
One of the most popular supplements in the world of sports, fitness and body building, creatine has earned a name for itself and today and it is widely used across the globe. Creatine works – fitness professionals would agree.
Whey protein is one of the common supplements used during workouts. It has benefits attached to muscular health and is a trusted source for muscles building. So, far we have been discussing when and how to take a whey protein shake.
If you wish to buy a protein powder pack, the first product which is visible to you is Whey. Try surfing the internet, the Google will throw many options of a good whey pack (presumably). You can take a quick decision to buy this supplement as it is easily available online and on shelves too.
Supplements are a big part of the health and fitness industry today. Having a balanced diet is not enough to build the six packs, that every body builder dreams of.
Having used whey protein for quite a while now, you would have noticed that it has served you well. Or as a newbie, you would have been recommended to consume a certain amount of whey protein to supplement your diet and exercise. However, you might have come across a group of people claiming that raw protein is a lot better. So, which one wins – whey protein or raw protein?
Let us start with the basics- What are Proteins and why do we need Proteins?
Running requires your body to be in good shape. If you practice running to maintain fitness, you definitely need- supplements. When you are preparing for a marathon, then also you need runner supplements.
