Planning to lose weight is no easy task. This is the reason why we consciously search for best foods or supplements to keep us fit and reduce our calorie count or something which helps us shed body fat.
Nutrition & Diet
Pea protein powder has recently become popular in the fitness world and many of us must have started planning to start using the supplement by now. But, do you yet know the answer to the two questions- is pea protein good for you or is pea protein bad for you?
Carbohydrates are one of the three essential macronutrients, which are essential for proper functioning of the body, growth and development of muscular tissues, and building a strong physique. The other two macronutrients are viz proteins and fats.
In India about 31 percent of the population is vegetarian and 9 percent are ovo-vegetarian (those people who consume eggs but not any sort of meat).
If you’re in a hurry to lose weight and want to gain the muscles quicker; mass gainer is probably not the right supplement for you. Protein and Creatine are the best supplements when it comes to rebuilding muscles and giving you a boost during workouts.
Green tea is a famous beverage which we commonly associate with weight loss today. Yet, in its most natural form, the benefits of green tea leaves extract are enormous. For example, it is a great source of Vitamin C, is good for the skin and the joints, which we may or may not commonly know.
Protein for vegetarians needs hard thinking but is not something impossible to achieve. Because you are a meatless person doesn’t mean that there is no concept of protein for vegetarians.
After the last article, you might be well aware now, about the different variants of whey protein, the protein hydrolysate uses, the protein content in them and the advantageous one for you, among the three.
Whey Protein is required for the gymgoers in muscle building – common knowledge. But what you might not be knowing about whey is that it comes in different and varied forms.