Whey protein needs no introduction from us. You love the supplement as much as I do to complement my fitness goals. Then, why are we discussing, what is whey protein isolate or how to take the whey protein Isolate?
Friends, we all are well aware of the benefits of protein in our body. When we eat something and it gets digested, the protein content of the food is broken down into specific amino acids and each types of amino acids serves a distinct purpose in the body.
Have you ever wondered why you need an optimum level of calcium, sodium, potassium or magnesium during bodybuilding? Okay, we know, our body needs minerals and the right amount of such minerals can be sourced through supplements etc.