There’s no way you can separate bodybuilding and protein. Both of them go hand in hand. As a matter of fact, a lot of bodybuilders consume surplus quantities protein each day just to maximize their size and strength. But, do you really know how much protein of what you consume actually gets absorbed? And how much of it goes to waste?
The need of a proper supplementation for all the gymgoers, is something which can never be enough stressed upon. All the supplements have their own set of advantages and they are important in their own unique way.
If you desired to get ripped abs then you must have to follow a special diet. Hitting a gym is easy, and so is your preparation to gruel it out for hours. The most difficult part in my opinion is to change your diet, or to say, change your eating habits and then maintaining it.
Remember how your muscles ached after a first few days of working out, remember how everytime you had particualrly intense session you came back all drained out, what would you not do to get so fatigued after workout, right?