ZMA is a clinically proven formulation of zinc and magnesium aspartate with vitamin B6, which helps to recover burnt muscles, gives strength for intense workouts, discourages fat accumulation, and what’s more- enhances a good deep sleep at night.
Leucine, by far, is the gold standard for bodybuilders who love the supplement and rightly so. For them, it is ‘the amino acid’ supplement which helps them grow big and strong muscle and enjoy the visible effects later.
Whey protein needs no introduction from us. You love the supplement as much as I do to complement my fitness goals. Then, why are we discussing, what is whey protein isolate or how to take the whey protein Isolate?
Friends, we all are well aware of the benefits of protein in our body. When we eat something and it gets digested, the protein content of the food is broken down into specific amino acids and each types of amino acids serves a distinct purpose in the body.
Have you ever wondered why you need an optimum level of calcium, sodium, potassium or magnesium during bodybuilding? Okay, we know, our body needs minerals and the right amount of such minerals can be sourced through supplements etc.