Ok, for most of the fitness trainers, the primary concern may be losing weight, but there also are people who strive to gain mass.
These are usually the people in teen age, people with strong metabolism, and some who find it difficult to put on weight despite eating high calorie food.
The challenge to put on muscle mass at the time not depositing unwanted fat; makes people attracted towards differently formulated supplements through their lucrative advertisements. But folks, you should be well aware of the mass gainer you are including in your routine and whether they are a product from trusted manufacturers, as the best results can be obtained only from the best quality products.
What does Mass Gainer do?
Mass gainer comprises of muscle building enhancers like BCAAs, glutamine, creatine, and vitamins. A single serving of mass gainer can provide 350 to 1200 calories. And the amount of protein in each serving can vary from 15 to 65 grams in each serving. Mass gainers are especially suitable for the people who have extraordinary fast metabolism, who find it difficult to derive calories even from high calories junk food. Let’s have a look at actually what do mass gainers do to our body.
- Mass gainers helps to build lean muscle mass.
- They help us to meet the extra calorie requirement.
- Mass gainers contains specially formulated carbohydrates and proteins.
- They are a rich source of vitamins and minerals which are important from nutritional point of view to keep our body healthy and fit.
- A good quality mass gainer also contains fibres, which helps to prevent bloating and improves digestion. It should be noted that fibres are essential in our body for balancing the cholesterol levels and digestion. And of course, a healthy stomach leads to healthy workout.
Well, sometimes mass gainers are confused with weight gainers. There is a fine line between the two products, and we suggest scrolling through the post on mass gainers vs weight gainers for clarification.
In general, taking 3 servings of mass gainer everyday can complete your protein and carbohydrate intake. If you are looking for a good mass gainer, we suggest trying Advance MFF Mass gainer, which gives a rich blend of protein, carbs, fibres, vitamins, and minerals.
The use of mass gainers are as simple as ‘shake and take’ drinks. All you need is to pour 250 ml of milk or water in a blender or shaker, add a serving of mass gainer, blend it or shake it for 15 to 20 seconds and then you can consume immediately. For more information about the use of mass gainers, kindly visit the post on how to use mass gainers.
Normally, mass gainers can be taken at any time of the day. Some of the important serving times are-
- Before breakfast
- After workout
- Before going to bed
- Any other time, when you feel the need for protein
The benefits of mass gainers, taken at different times differs depending on the calories required at that point of time. Our post on when to take mass gainers explains the effects of mass gainer taken at different time. Also, though the mass gainers contain high amount of protein, yet they are different from other protein supplements like whey and casein. We recommend reading mass gainer vs whey protein for the information about the difference between the two.
Does Mass Gainers Work?
Honestly, it is a bit tricky to answer- do mass gainers work. The mass gainers do add large number of calories along with essential vitamins, but the amount of weight that it will add to our body and how long will it take to achieve the desired level, depends on the individual’s body metabolism rate. It is a simple formula, if you take more calories than your body needs, the body gets a chance to store those calories and obviously you will put on weight.
But it should be noted that one should take the mass gainers regularly with proper exercise routine. Else, instead of building muscles, one might end up accumulating body fat.
The mass gainers are a ready made rich source of carbohydrates, fibres, and proteins; which do fulfill the nutritional requirement of our body. To understand more about the benefits of mass gainer, kindly visit our post on mass gainer and its benefits.
So, Folks we tried to compile the information about the mass gainers and related perceptions prevailing in the fitness industry through interlinked articles. Hope you find these useful.
Feel free to drop in your comments and suggestions, which can be useful to the fellow bodybuilders.