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Nutrition and Diet

What is L-Arginine and Its Uses

Conditionally amino acids such as L-Arginine have many uses which are important for bodybuilders in particular. From the fitness perspective, we need to be familiar with the variety of uses of a supplement like L-Arginine. Then only we can attune ourselves to a supplement and spell the personal benefits of it, precisely.

Setting the expectation right-before we begin a supplement is the biggest favour we can do to our body, I suppose. It keeps us personally motivated and excited about a gym addition, doesn’t it? Then, read on.

When you have a versatile supplement like L-Arginine in-toe, it cannot get any bigger and interesting. Yes, versatile it is. You will be surprised to learn how this amino acid can extend the benefits of other nutrients or protein feeds in your body and thus, extend your workout performance visibly.

Before we begin, it is important to clear the basics first. While we define L-Arginine, please note the fact that why you need it in a supplement form. Then only it will please you, the bodybuilders. Let us start now.

What is L Arginine?

L-Arginine
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L-Arginine is a semi-essential amino acid but nearly essential for the muscle training specialists because of its many uses. We discuss that below.

Like any amino acid, it helps make proteins. It gets transformed into nitric oxide in the body. Nitric Oxide gas improves blood circulation, help blood vessels relax and reduce muscle discomfort.

The importance of L-Arginine supplement can be realised from its scientific values or its technical details.

L-arginine or the salt of L-arginine and Alpha-Ketoglutarate is of particular benefit for bodybuilders. Alpha-Ketoglutarate is combined with arginine to create a dependable gym supplement called Arginine Alpha-Ketoglutarate. It considerably improves workout performance and reduces ammonia toxicity as well.

This combination builds more nitric oxide in the liver, thus, resulting in muscle-building effects and amplifying the benefits of other nutritional supplements, like a creatine may be. I would also like to emphasise on the reduced ammonia toxicity. It is specifically useful for peak workout performance since ammonia causes muscle fatigue and muscle exhaustion.

Therefore, by depending on a good quality supplement (of L-Arginine), you can considerably improve your endurance and workout performance. However, an improved gym performance is not just because of reduced ammonia toxicity and the L-Arginine association.

There are many other uses of L-Arginine supplement which can boost your performance. It already feels exciting to know how one supplement like an L-Arginine can make other supplement sources like Creatine more effective, doesn’t it? Then, let us find out more.

Uses of L Arginine

1) Makes Nitric Oxide

L-Arginine improves the production of nitric oxide, which in turn, helps in increasing the blood flow to muscle tissues. Through improved blood transportation to the muscle tissues, L-Arginine stimulates better nutrient delivery to the muscles through the bloodstream.

It also offers better muscle pumps since the oxygen supply for metabolism in the muscles improves and so does the protein synthesis.

The improved blood circulation also means that your blood vessels are widened and more relaxed to facilitate good blood flow. Improved metabolism also means that there is less body fat and more lean muscle mass built.

Nitric oxide also increases thermogenesis (production of heat in the body) and energy expenditure.

2) For Growth Hormone

L-Arginine is a stimulant for growth hormones which results in improved workout performance, strength and stamina. It is an amino acid which is a growth hormone releaser. It is specifically important for bodybuilders since growth hormones production declines in the body with age, in turn, leading to less muscle and more body fat.

Individuals in the age group of 25-45 years old need it the most, so, don’t just workout more but do it better with a dependable L-Arginine source.

3) For Glucose

L-Arginine also supports healthy glucose metabolism. It simply means that it promotes conversion of glucose into expendable energy, thus reducing fat storage and assisting in building more muscles. More disposable energy means improved workout performance and stamina.

4) Makes Creatine

Three amino acids make creatine in the liver and the kidneys and L-Arginine is one of the three amino acids. L-Arginine is also important in releasing energy and involved in the first stage of producing creatine. Like we know, almost 95% of creatine is stored in the muscles forming great energy levels, thus, making L-Arginine supplementation even more important.

Creatine in combination with L-Arginine is a must to improve your muscular endurance and to improve your peak workout performance.

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5) Makes L-glutamate

L-Arginine is a basic amino acid and used in the synthesis of Glutamine, which helps in maintaining muscle mass and guarding your immune system during strenuous workouts.

6) For the Bones and Wounds

L-Arginine is an important component for L-proline which is also an amino acid. Proline is important for cell repair, tissue repair, and collagen formation. Collagen is the structural protein in the body which joins bones like glue. So, for better body resistance, workout with L-Arginine.

7) Reduces Chest Discomfort

L-arginine is a clinically dependable product for maintaining healthy heart conditions. Since it is a vasodilator, it naturally is good for the heart. A derived benefit of it, for those doing strenuous exercising, is that L-Arginine reduces chest discomfort, thus improving your exercise tolerance levels. It ensures faster and speedier recovery after a hard workout.

To Conclude!

L-Arginine is the most versatile amino acid you will come across. It has many benefits of its own and the fact that it puts other nutrients like protein and amino acid to effective use, makes it a must-have supplement.

The next step for me is to be smart and careful in picking up a quality L-Arginine supplement. I need to be sure that it does deliver to the best of my capabilities and my time with L-Arginine supplement starts with making a good supplement pick.

Therefore, I recommend MFF L- Arginine Alpha-Ketoglutarate (AAKG). A quick read through of the product details using this link will convince you more than I can personally narrate.

In brief, MFF L- Arginine Alpha-Ketoglutarate (AAKG) is a certified product, so do not miss reading the specified details of this supplement. It will help you relate to the quality and the uses of buying a dependable product such as the MFF L-Arginine AAKG. We all need to feel reliable, don’t we?

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Arushi Dutta

The author Arushi Dutta

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