This question is one of the never-ending debates all over the internet between those who prefer to mix their whey protein shakes with water and those who like to mix their whey protein shakes with milk. Which one’s better? What do experts in this field suggest? Read on!

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Is Whey Better With Milk Or Water?

If you read the labels there you will find out whether you should mix your whey protein with milk or water, but the labels won’t tell you the difference, so here we’ll explain pros and cons of each – mixing whey protein with milk and mixing whey protein with water.

At the very beginning, we have to state that this really depends on which goals you want to achieve and whether you want to gain weight and muscle mass in general or you want to lose fat and gain lean mass.

Another thing that is really important is to know how your body reacts to dairy, and in this case – milk. There are many people that are sensitive to milk and when they mix their whey protein shakes their body can’t digest it well leaving them with problems they have to deal with throughout the day.

Related Article: 10 Benefits about Whey Protein you didn’t know

Mixing Whey Protein Shake with Milk


This is the best option if you don’t care about calories and you’re trying to gain weight and muscle mass. If you’re a skinny guy who wants to put on some muscles and weight, then you’re good to go with milk.

One cup of milk adds some proteins and around 200 calories in one serving which can be useful if your purpose is to gain weight. It’s also important to keep in mind that your body can take only a certain amount of proteins at one serving, so if you exceed with the intake of proteins your body will just waste it, which is a side effect of taking too many proteins.

If you decide to take your whey protein shakes with milk keep in mind that your body will absorb and digest it slowly so this is why most professionals opt for it in the morning as protein supplements after workout need fast digesting and absorption where water is a better option.

Mixing Whey Protein Shake with Water

This is the best option for those who want to lose weight or build lean muscle/6 pack abs as mixing your whey protein shakes with water will provide better and faster absorption and release which is especially good after workout sessions when your body needs proteins to repair the damaged muscles really fast.

One of the best things, when it comes with mixing whey protein shakes with water, is that the protein powder mixes with water much more easily because it has a lower density of liquid. And one of the worst things, why most people don’t like to mix their whey protein shakes with water, is the taste. It’s more plain with water than with milk, but if you want your results fast and lean on proteins only mixing it with water is the best option here.


Whey Protein with Milk or Water after Workout

As we mentioned above the best option is to mix your whey protein powder with water after a workout as your body urges for something that will repair damaged muscles real fast.

Protein powders usually are around 80 and 100 calories per one serving and if you’re on a strict diet where you want to lose weight and conserve each calorie you should opt with mixing the whey protein powder with water that won’t increase your calorie load.

Even if you plan on using low-fat milk it’s up to 122 calories per serving and whole milk is up to 200 calories per cup. Depending on the whey protein powder you use, you’ll get around 0 and 4 grams of carbs per one serve as some manufacturers add some sugar to their supplements to get a better taste. Our MFF 100% Whey Protein™ has 0 added sugar making it the perfect low-fat whey protein blend.

Pure proteins like our MFF 100% Whey Protein powder are free of fats as well, so skimming milk can add only a small amount of fat to your protein shake. Mixing 100% whey protein shake with milk instead of water will boost your shake’s protein content.

Whey Protein with Milk or Water for Weight Loss

Like we said if you want fast results and lose weight much faster you better opt to mix your whey protein powder with water, but if you plan on using 100% pure whey protein powder you can also mix it with milk as this protein provides variety of amino acids that will make your body digest it much faster.

If you’re sensitive to whey proteins or maybe lactose intolerant then you should avoid cow’s milk and opt for almond, soy, coconut or rice milks instead. The only thing to keep in mind is that they differ in the amount of proteins as well as fat, vitamins, carbohydrates and minerals added.

If you’re okay with the flavor of whey protein powder with water then we suggest you definitely mix your powder with water and go with it. When taking whey protein powder to lose weight you need to increase your water intake too. We suggest you drink at least 8 ounces of water every 15 minutes during the day in order to ensure that your body is properly hydrated.

Whenever you feel thirsty, you need to drink water asap as this is the way your body is informing you that it’s been dehydrated. Water is around 70% of your muscle tissues and is one of the most important nutrients to maintain good health while losing weight fat. Dehydration can have some negative consequences on your body such as blood pressure problems, light-headedness and fatigue. If you don’t hydrate your body properly your muscles will cramp and whey protein powder will be more difficult to digest.

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Keyur Malani

The author Keyur Malani

Keyur Malani is a certified content writer who finds his true passion in fitness and bodybuilding. Apart from his contribution to Myfitfuel blog, he also guides people in their diet and training routines. When he's not writing articles and breaking Deadlift PRs, he's learning life lessons on brain pickings and cooking his post workout meals.
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