Women Fitness

Vitamin D is popularly known as “Sunshine Vitamin”. It’s a fat-soluble vitamin and is therefore found in small amounts in the yolk of an egg, fortified milk and oily fish like salmon. Natural sunlight is

Eggs are a magic weight loss food. Eating eggs for breakfast is a good option to reduce your calorie intake for the rest of the day. Eating eggs for breakfast will give you satiety and

Body utilizes 1 calorie to warm 30 ml of cold water intake, therefore to burn 4 litres of water body will require approximately 130 cal. Superhydration implicates drinking large quantity of water i.e. four litres

Spot reduction is ideally not possible, so indulge yourself in cardiovascular exercise at least 4 times a week to shed extra fat from all over your body. Once you have reached near to your ideal

To be fat is not a fascinating idea. Indeed, now days the word ‘fat’ has become unacceptable. But the fact is, not all fats are bad. Our bodies require fat to keep our body warm

Drinking water is important if you are trying for weight loss because drinking water reduce the appetite and lead to lesser calorie consumption. Since drinking water will make you feel full sooner thus leading to lesser

“Calcium is not only essential for laying the foundation for strong bones, but is also required for muscle contraction and preventing muscle cramps” Bones are alive and preserving bone health for life-long should be a

Spot reduction is ideally not possible, so indulge yourself in cardiovascular exercise at least 4 times a week to shed extra fat from all over your body. Once you have reached near to your ideal

“Just like any food, carbohydrates can be fattening if you eat too much.” Fad diets preach the message that carbohydrate is fattening. Wrong! Just like any food, carbohydrates can be fattening if you eat too

White bread fails to offer the whole grain goodness found in whole – wheat, rye, or other whole-grain breads. But white bread is neither poison nor a bad food. It can be part of an