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About Beta Alanine.
Beta-alanine powder supplement is best for improving endurance and increasing lean muscle mass among athletes and individuals into fitness workout.
Benefits of Beta Alanine
1). Quick effect on performance benefits (within 1-5 minutes of ingesting). [Reference - NCBI]
2). Enhances muscles’ endurance for intense training and cardiovascular exercises and prevents fatigue.
3). Maintains pH level in the body.
4). Help's to gain lean muscle mass.
Beta alanine powder supplement on performance:
It is beneficial for both short-duration as well as prolonged exercises. Beta-alanine prevents lactic acid accumulation in the muscles and increases our Time to Exhaustion (TTE). It implies beta-alanine supplement helps in delaying fatigue. Research shows, taking beta-alanine regularly for six weeks increased TTE among athletes by 19%. [Reference: NCBI]
Helps in Energy and endurance:
Our body absorbs and releases energy within 5 minutes of taking beta-alanine powder supplement. This makes beta-alanine supplement best for cardiovascular exercises and intense training. It is also suitable for resistance training as it increases endurance resulting in less fatigue.
Helps in regulating body chemical balance:
During the workout, our body glucose is synthesized to release energy. The process produces lactate and reduces the pH level making one feel acidic. By yielding carnosine, beta-alanine helps in reducing acidity and regulating the body’s pH level. Therefore, the athletes and trainer don’t feel nausea and giddiness post workout.
Additional training benefits:
Studies reveal that taking the beta-alanine supplement for over three months with regular training helps to gain lean muscle mass. [Reference: NCBI] In fact, beta-alanine also acts as an antioxidant and improves immunity. The antioxidants make the muscle look younger and healthier.
Other details about Beta Alanine
MFF™ Beta alanine powder supplement is a popular pre-workout energy booster. Our body naturally produces beta-alanine but, the athletes need extra beta-alanine for energetic and successful training sessions.
Beta-alanine produces carnosine with the help of histidine (a chemical naturally present in muscles). Post-production, our body stores carnosine in the skeletal muscles. The beta-alanine supplement can help to increase carnosine level in the muscles by up to 80%.
During exercise, when glucose breaks to release energy, carnosine helps in reducing the lactic acid accumulation in the muscles. Lactic acid is a bi-product and of no use to the body. Lactic acid makes the muscles more acidic and blocks energy circulation, which causes fatigue. Preventing its production improves athletic performances to a remarkable extent. Beta-alanine powder supplement absorbs quickly in the body and one can observe its effects within minutes.
Suggested use
Serving Size- 2000mg
The standard recommended dosage of 1/2 tea spoon of Beta alanine powder supplement which is 2000 mg per day or as suggested by your dietician/physician. Overdosing may cause tingling or flushing sensation.
The best time to take beta alanine supplement is before a workout.
Select Flavor to see it's Nutrition Chart
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NUTRITIONAL INFORMATION
Beta Alanine| Serving Size: 1/2 tea spoon | |
| Beta Alanine | 2 gm |
SERVING INFORMATION
Beta Alanine| 100 gm | 50 Servings |
| 200 gm | 100 Servings |
| 400 gm | 200 Servings |
INGREDIENTS :Beta Alanine.
Other Ingredients: No other ingredients added.:.
1). What are the side-effects of beta alanine supplement?
For a normal body type taking beta alanine in the prescribed dose is free from any side-effects.
2). Is beta alanine sufficient or I am required to take other supplements also?
Beta alanine is meant for increasing endurance and lean muscle mass. For other fitness needs, you can take different supplements as suggested by your trainer.
3). Can I take beta alanine supplement along with other supplements?
Yes, it is safe to take beta alanine with other supplements like BCAA, creatine, glutamine, etc.
4). How beta alanine powder supplement increases endurance?
Beta alanine is a non-essential amino acid which helps the body extract stored protein and energy during workouts.
5). Is beta alanine a prescription drug?
Beta alanine is a supplement for improving endurance and performance for trainers. It is not a prescription drug; however, we suggest consulting your dietician/physician for the appropriate dose according to your body’s requirement.
6). Do sports associations allow beta-alanine supplement?
MFF™ Beta alanine powder supplement is FSSAI certified supplement for athletes and fitness trainers. It is a daily supplement to boost performances and sports associations, in general, have no objection to this supplement.
7). How long should I take beta alanine powder supplement?
Normally, as long as you are training, you can take this supplement. If due to some reason, you are ceasing your training sessions or shifting routine, we suggest reducing dose and frequency before finally stopping for your body’s comfort.
8). Do I become addicted to beta alanine?
No, you won’t become addicted to beta alanine supplement.
9). Where can I buy beta alanine powder supplement in India?
You can buy this supplement from MyFitFuel’s official website with best deals and offers. Also, MyFitFuel offers beta alanine product in its pure form (no other ingredients added), hence you get exactly what your body requires.
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