- --> Protein for muscle repair and recovery
Cricketers don’t need huge amount of protein as required by any bodybuilder but they do need good amount of protein more than average person to repair and rebuild the broken muscle tissues after long game or training workout session. The right balance of protein give your body right fuel to reduce your body fat, keep your muscle strong and get the best out of your muscles when you are playing. MFF whey protein 80 helps to fulfil the required protein diet in a very easy and simple way.
Cricketers in normal circumstances require 1gm of protein per kg of body weight every day. For any player training hard requires a little higher protein which is 1.5gm per kilogram of body weight every day.
Carbohydrates are the energy source which will help you to train and perform better for longer duration. Right amount of carbohydrate not only helps in your physical but also in mental performance during the game.
Cricketers have no need to be as slim as long distance or marathon runners but you need to make sure that you don’t put too much fat. Fat nothing but dead weight which will reduce your speed, endurance and agility without increasing your “power behind the ball” as many people believe. Dextrose monohydrate helps in providing the energy and carbohydrates which are required during & after training to maintain the high energy level to perform better and recover quickly.
Right fuel after training session or match is very important to recover and get ready for next training session or match. Recovery fuel should always contain protein to repair and rebuild the broken tissues and carbohydrate to cover up the lost energy level during long and hard training sessions.
- --> Improving performance & maintenance
It is very important for any athlete to take the complete healthy balanced diet covering all the required nutrients. But once the healthy diet is complete you need to look for another food or supplements which will help you perform and achieve better in your sports. Cricket is a game with various requirements including explosive power, seep, agility, strength and speed so MyFitFuel™ Creatine Monohydrate 200 mesh is the perfect supplement to create your powerful and explosive movements and also helps you to recover between each movement.
Hydration is another important area that requires focus. The amount an individual will sweat depends on different factors and dehydration reduces the training intensity affecting the overall performance during game. So, it is required to maintain the regular fluid intake to keep your body hydrated specially during training in summers with hot environment.
Urine color is the simplest way to determine the hydration level of body, the darker (yellowish) the urine is more dehydrated you are.