Nutriton To Make Your Game Better
Football is a physically demanding sport that requires a combination of speed, agility, and endurance. The average distance covered by a top-class outfield player is over 10 kms in a 90 minutes game. In addition to running, a player must change direction, jump, accelerate and decelerate, tackle, etc. and each of these individual tasks requires an energy input above that is required simply to cover a similar distance at a constant speed.
Football players need proper nutrition on a regular basis to stay energized and get ready for the high intensity of practice or a game. Therefore, due to high intensity exercise demand, it is important to have a structured and balanced diet plan to get trained for the next hard training session. A balanced diet with complete required carbohydrates, proteins and fats will not only boost the energy level and performance but will also help to promote focus, power and recovery.