Muscle, Lean Muscles Mass & Muscle Tone
Bodybuilding whether for “Lean Muscles” or to “Bulk Up” is the use of progressive resistant exercise such as weight training to control and develop ones musculature. Lean muscle mass is increasing the overall muscles mass of the body by increasing right protein intake and reducing the carbohydrates intake making you look lean and toned. Whereas “Bulk up” is increasing the overall muscles mass of the body by increasing right protein intake and increasing the carbohydrates intake making you look big and huge.
- --> Protein for muscle growth
To achieve the Muscle mass and lean muscle goals it is recommended to consume 1 gram of protein per lbs. of body weight (2.2 gm per Kg) every day for muscle recovery and growth. Although the required protein could be taken from the food high in protein such as chicken breast, fish, eggs, etc. but it is little impractical to consume these foods on daily basis specially due to busy schedule or availability. So, MFF whey protein 80 helps to fulfil the required protein diet in a very easy and simple way i.e. just mix one scoop protein with water, milk or juice and shake it.
Carbohydrates are another important fuel in the form of energy which helps to maintain muscle glycogen concentration required during intense workout sessions. For different goals different amount of carbohydrates are required and not consuming the right amount may lead not achieving the required goals. Bodybuilding for bulking up requires higher amount of carbohydrates where as anyone looking for lean muscles should consume limited carbohydrates to reduce the overall fat. MyFitFuel™ Dextrose Monohydrate is a simple and easy source of high carbohydrate nutrition for pre and post workout helping to boost the required energy level and reducing the post workout fatigue from High intense training sessions.
Post workout recovery period is very important for muscles repairing, rebuilding and growth. Taking the right protein, carbohydrates and other vitamins and minerals is must to get the proper recovery of our body. MFF Whey protein 80™ which is the dairy source of whey protein will help to fulfil the required needs of protein post exercise and repair the broken muscle tissue making them more stronger for next training session or competition.
Never miss a meal and try to take small meals every 2-3 hours (5-8 meals a day) which keeps your metabolism running. You can include protein shake as one small meal to fulfil protein diet. If you think you have an excuse of missing the meal due to busy schedule, keep some easy to carry foods such as peanuts or other nuts in your bag or in your office and take in small amount as a snacks.
Not consuming the right amount of water will make your body dehydrated and dehydration is one of the reasons for many muscle injuries. Drink at least 2 litres everyday to keep your body hydrated. Dehydration is also not a solution for many individuals who think not drinking water will help them reduce their weight.