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Pour approx 150-200ml of water in a good blender such as MFF™ Blender and add 1 scoop of MFF Beginner's Protein™. Shake it for 15-20 seconds and consume immediately. Use less liquid for stronger and thicker tasting taste.
Depending on your goals, for muscle gain, we recommend taking approx 2-5 servings daily to complete your required protein intake.
To promote muscle growth, experts usually suggest 2.2g protein per kg of ideal body weight every day. this can be consumed during the different duration of time of the day. One can consume according to their workout timings in the morning or evening. Suggested timings include:-
- --> In the morning- Immediately when you wake up. [I.e as soon as you get up].
- --> Pre Workout- 30-45 minutes before beginning workout .
- --> Post Workout- Immediately after you have completed your work out.
- --> Any other time during the day or in maybe even in between meals whenever you think you may require additional protein intake.
Benefits of taking with Water- Consuming with water don't add additional calories and is suitable for lean muscle goals/
Benefits of taking this beginner protein with toned or double toned milk- Adding milk instead of water can add additional 130-150 calories and also add a little more protein. So anyone looking to have bulk up goals can have with milk.
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