Creatine Monohydrate 200 Mesh

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Flavor: Unflavored


Size: 100g

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How & When to Use

Suggested use

Serving Size- 5g

We recommend taking 5g of Creatine monohydrate 1-2 times daily with you pre and post workout shakes. It is suggested that the optimal way to take creatine is through a "loading phase" followed by a "maintenance phase ".

Although this old approach and is required for sports which requires very high intensity training, we have included this guidance should you wish to follow this method.

For very High Intensity sports use:-

Creatine Loading: For first five days of use, take 1 scoop (5g), 3 to 4 times daily with 250ml of fruit juice.

Creatine Level Maintenance: After 5 consecutive days of loading, take 1 scoop (5g) 1 to 2 times daily with 250ml fruit juice for a period of 3 weeks. Stop usage completely for 3 weeks before starting with cycle again.

Important: Remember to drink 8-12 glasses of water per day whilst using this product.

Nutrition Information


Creatine Monohydrate 200 Mesh
Supplement Facts
Serving Size: 1 teaspoon (5 gm)
Creatine Monohydrate 5000mg


Creatine Monohydrate 200 Mesh
200g 40 Servings
400g 80 Servings
600g 120 Servings
800g 160 Servings

INGREDIENTS :Creatine Monohydrate (Mironized)

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