Ashwagandha Root Extract helps in Stress Management:
With increasing daily life stress or In overweight and obese adults with chronic stress, Ashwagandha root extract has been reported to improve the mental well-being, eating behaviors and reduce stress through its adaptogenic properties along with maintaining the normal endocrinological balance.
Enhances Strength and Endurance:
Ashwagandha Root Extract helps in improving body composition and increase strength. People suffering from weight disorders can take this extract as it is reported to maintain body weight by reducing stress, which is one of the causes of weight disorders and balancing the levels of cortisols in body. Ashwagandha Root Extract enhances muscular stamina and provides energy by increasing mitochondrial function.
Boosts Brain Functions:
Ashwagandha Root Extract promotes antioxidant production which helps in protecting the nerve cells from free radicals. It helps in memory enhancement and reducing the reaction time which helps in an overall improvement of brain functions. It also believed to have sleep-inducing properties which helps in increasing the productivity of a person, as getting right amount of sleep in necessary to perform tasks with efficiency.