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Pour 200-250ml of water in good blender like MFF™ Blender and add 1 scoop of MFF 100% Whey Protein™. Shake it for 15-20 seconds and consume immediately. Use less liquid for stronger and thicker tasting taste.
We recommend 2-5 servings daily to complete your protein intake.
To promote lean muscles, expert suggest 1g of protein per pound body weight everyday (2.2g per kg of body weight everyday) consumed during different time of the day. Some train in morning and some in evening but we recommend following important serving times of MFF 100% whey protein.
- --> Immediately upon walking up.
- --> 30-45 minutes pre workout
- --> Immediately after you work out.
- --> Any other time during the day or in between meals when you require additional protein intake.
Benefits of taking with Water- Taking MFF 100% Whey Protein™ with water helps you to get better Lean Muscles and reduces the overall calorie intake from your protein shake. Protein shake in water is also recommended to any individual following the weight loss programme with restricted calories intake.
Benefits of taking with toned or double toned milk- Adding milk with protein helps to make the shake creamier and thicker. But 250 ml of toned milk will also add almost 150 extra calories in every shake. So, if you are looking to bulk up or to increase weight then taking protein shake with milk will always be recommended.
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