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Pour 250 ml of water in a good blender/shaker like MFF™ Blender and add 2 Heaping scoops of MFF™ Essential Recovery Protein. Shake it for 15-25 seconds and consume immediately.
We recommend 1 serving (2 Scoops) daily post workout but if looking to take additional protein intake for the day then you can take it any other time during the day.
Benefits of taking with Water- Taking MFF™ Essential Recovery Protein with water helps you to get faster recovery and also helps to get Lean Muscles Mass.
Benefits of taking with toned or double toned milk- Adding milk with MFF™ Essential Recovery Protein helps to make the shake creamier and thicker. But adding 250 ml of toned milk will also add almost 150 extra calories and more protein from milk in every shake. So, if you are looking to recover and bulk up to increase weight then taking MFF Recovery Protein shake with milk will always be recommended. Adding milk might make the recovery protein very thick which will take longer to mix.
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