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"A researched guide to everything you need to know about different Proteins"
Some people train to be huge and muscular like "Arnold or Sylvester Stallone". While others train to be lean and muscular like Daniel Craig or Hritik Roshan, sprinter with fastest human speed and endurance like Usain Bolt, or for strength, speed, agility and stamina like footballer Lionel Messi and many more other world famous examples in cricket, swimming, rugby or athletics etc.
But whatever their goals are, one thing is common among all of them, is good "Protein" in their diet. There was a times when eating raw egg were preferred as good source of protein but eating enough raw eggs to complete the protein diet led to an unfortunate problems coming along like food poisoning, etc. Thankfully with the new natural source inventions like different Whey, casein and other proteins have a made our life a lot easier to accomplish our goals.
In last 20 years things have changed a lot and protein has not only become safer, more convenient but even more tastier. Researches have proved many benefits of taking protein from building muscle to burning fat in many cases. And not only this, research also proves that different protein has different benefits and understanding your goals will help to get the right protein benefiting the most out of it.