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PROTEIN UNIVERSITY
SEMESTER'S
Protein is required by every individual whether into any workout training or not. As protein is a fuel for muscles to help them repair, grow and make them stronger so it is required by every individual from a baby to sports person to any sedentary individual (Somewhat Inactive).Only difference is the amount of intake required by different person. Person active into sports and fitness require more protein than a person who don’t workout for fitness.
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